People across age groups report better sleep quality after listening to calming music. View Source, sleep better after listening to soothing melodies.įortunately, children aren’t the only ones who can benefit from lullabies before bedtime. Oxford Academic Journals (OUP) OUP publishes the highest quality journals and delivers this research to the widest possible audience. Science supports this common observation, showing that children of all ages, from premature infants to elementary school children

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Read our full Advertising Disclosure for more information.

Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations.

Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication.

A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics.

These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information.

Some guides and articles feature links to other relevant Sleep Foundation pages.

Each guide and article includes a comprehensive bibliography with full citations and links to the original sources.

All scientific data and information must be backed up by at least one reputable source.

These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners.

We only cite reputable sources when researching our guides and articles.

Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. At Sleep Foundation, we personally test every product featured in our reviews and guides.

Soft sleeping music youtube